This is a very easy yet nutritious lunch. The key to making this dish is to use lemon juice or vinegar to brighten flavors! Curry spices add to the dish as well! 😊
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| Tuna hummus lunch served with tortilla chips and veggies |
Recipe: Tuna
hummus:
Ingredients:
canned tuna (4 oz., drained of liquid), canned beans (15 oz., drained of liquid),
lemon (juiced), garlic (2 cloves), extra virgin olive oil (1/4 cup), mustard
(1-2 TB), mayo (1 TB), parsley (optional), curry spices (small amount).
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| Ingredients used for tuna hummus include: pinto beans, canned tuna, parsley, mustard and garlic |
How:
1. Process all ingredients in the food processor
until desired consistency is achieved.
2. Season to taste with salt.
3. Goes well with veggies, crackers or tortilla
chips.
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| Tuna pinto beans hummus |