11/14/2020
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| Beef Turkey chili with red peppers and cauliflower served with bread! |
Are you
blessed with nice and healthy teeth?
This seems a little unusual topic to talk about, but I believe that it
is something to be talked about because teeth are so important! In the following weeks, I will be posting
ideas and recipes on soft textured food that are delicious, nutritious and
teeth friendly! 😊
Recipe: Beef
Turkey Chili with red peppers and cauliflower:
Ingredients:
ground turkey (1/2 lb.), ground beef (1/2 lb.), red peppers (2, chopped
roughly), cauliflower (chopped roughly, 2 cups), onions (2 med. size), tomato
sauce (24 oz., any variety will do), spices (cumin, paprika, cayenne, garlic powder,
oregano, chipotle, and ground black pepper).
*Note: the amounts of spices used depend on individual preference. I tend to use lots of garlic powder, ground
black pepper and paprika.
How:
1. Marinate ground turkey and beef in processed
onion, black pepper and kosher salt. Let meat marinate for up to 24 hours.
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| Processed onions make a good ingredient for a ground meat marinade! |
2. Prepare veggies.
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| Chopped red peppers and cauliflower |
3. Heat a heavy bottomed pot. Add oil and brown turkey and beef.
4. Add the spices and stir well with meat.
5. Add veggies: red peppers, cauliflower, followed
by tomato sauce.
6. Bring the whole thing to a boil and reduce heat to
get it simmering. Simmer chili for about
30 min. Season to taste.
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| Chili ready to enjoy! :) |
7. Flavors will continue to develop as it sits!
8. Serve with your favorite bread, crackers or
mashed potatoes. 😊
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| Chili can be portioned and frozen for later! |
Thanks for visiting msfusionkorea.com and please leave comments to share with the world. See you in the next post! Happy cooking!! 😊💗